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Stretching
Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique by Roxburgh Lauren
epub, pdf |eng | 2016-02-02 | Author:Roxburgh, Lauren [Roxburgh, Lauren]

DAY 14 Fluid Forward Motion Legs As the workhorses of the body, the legs are associated with how we progress through life. Think of all the expressions we have that ...
( Category: Massage March 1,2016 )
The Men's Health Big Book: Getting Abs by Adam Bornstein
epub |eng | 2012-12-12 | Author:Adam Bornstein

Your Abs—Revealed By now you might feel that you have a pretty good idea of what it takes to flip the switch on the ultimate body makeover. So let’s try ...
( Category: Weight Loss December 13,2015 )
The Better Man Project: 2,476 tips and techniques that will flatten your belly, sharpen your mind, and keep you healthy and happy for life! by Bill Phillips
epub, azw |eng | 2015-06-02 | Author:Bill Phillips [Phillips, Bill]

( Category: Stretching June 8,2015 )
Full-Body Flexibility by Jay Blahnik
epub, mobi |eng | 2010-11-03 | Author:Jay Blahnik [Blahnik, Jay]

Exhale deeply while moving into the farthest point of the stretch; then breathe evenly while holding the stretch. active Dynamic Side-Lying Knee Bend Quadriceps Lie on one side, resting the ...
( Category: Weight Training May 26,2014 )
The Concise Book of Muscles by Chris Jarmey
epub |eng | 2013-03-25 | Author:Chris Jarmey [Jarmey, Chris]

Strengthening exercises Lateral dumb-bell raises (middle fibres) Upright (vertical) rowing (mainly middle fibres) Bench press (anterior fibres) Shoulder press (mainly middle fibres) Vertical flyes (‘pec’ deck / seated butterfly) (anterior ...
( Category: Stretching April 18,2014 )
Ballet Beautiful by Mary Helen Bowers
epub |eng | | Author:Mary Helen Bowers

Seated Ab Stretch aBegin seated on the mat. Pull your legs into a comfortable crossed position. bPlace your hands on your knees and pull in through your stomach as you ...
( Category: Classical March 26,2014 )
The Men's Fitness Exercise Bible by Sean Hyson
epub, mobi, pdf |eng | 2013-12-30 | Author:Sean Hyson [Hyson, Sean]

2 PRONE FLYE SETS: 4 REPS: AS MANY AS POSSIBLE REST: 60 SEC. Hold a dumbbell in each hand and get into pushup position on the floor with palms facing ...
( Category: Stretching March 26,2014 )
You Are Your Own Gym by Mark Lauren;Joshua Clark
mobi |eng | 2011-01-04 | Author:Mark Lauren;Joshua Clark

Reverse the motion, again sweeping your chest close to the ground (so that you are again in the bottom position of a Classic Push Up), and only then pushing your ...
( Category: Green Housecleaning March 25,2014 )
The Genius of Flexibility by Bob Cooley
epub, mobi |eng | 2005-03-24 | Author:Bob Cooley

Getting Into This Stretch Lie on your back and slightly bend both knees while placing your feet on the floor. Lift your left arm across your body, bend your elbow, ...
( Category: Healing March 25,2014 )

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